Every body is different and we meet the needs of individuals where our team prides ourself on taking each to the next level and carving out the potential for greatness in each and every client. We use a 3-dimensional approach to assess functionality to improve movement in the areas of your life that are the most important to YOU.


We plan, create and implement programs specifically to each individual and corporate groups needs and desires. Our belief is that within a group setting “no contender left behind”, we all conquer together! Unique to other trainers, we won’t let you just go through the motions, we will challenge you, educate you, and we will help move better living a longer healthier life.

Our Team

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We are professionally certified in Personal Training, Sport Specific Training, Yoga, Trigger Point Therapy, Posture Correction, Zumba, Massage, Nutrition and many more with over 30 years of service providing to the Corporate sector. Our experts are among the most educated, professional, and versatile on the east coast.

Our Awesome Team