Group Training

TRX Your portable gym - best-in-class bodyweight training for group fitness. Born in the Navy SEALs, suspension bodyweight exercise develops, strength, balance, flexibility and core stability simultaneously. Using the Suspension Trainer, you can use your own body weight and gravity to complete hundreds of exercises. The Patented TRX Suspension Trainer has been proven to deliver better results in less time. With less than 60 seconds to set up, we can get a total workout with minimal intrusion to your work space.

Group training classes - We bring all the equipment necessary to perform a 3-Dimensional full body workout for the entire group that wants to make the positive lifestyle changes.

Foam rolling - A relatively new form of self-myofascial release. It is promoted to enhance flexibility and to reduce muscle soreness and promote quicker recovery by addressing tightness in the fascia. The sensations of pain caused by localized tightness in the fascia are generally referred to as “myofascial pain syndrome” and the localized tightness thought to be caused by myofascial trigger points. Foam rolling will correct these issues as well as increase pH and the reduce inflammation and pain. These findings may indicate that foam rolling is beneficial for cardiovascular health. So with the current research all pointing towards the benefits of self-myofascial release. Foam rolling can be more beneficial than Yoga for some.