BeGoode Fitness will help each corporate client bring out the best in their team members. Our corporate programs consist of company challenges, group fitness classes that emphasize total body mobility and strength, such as Yoga, Meditation, TRX and circuit training. Wellness isn't just about exercise, therefore we provide individual and group health coaching, nutrition, and lunch & learns on trending fitness topics. Furthermore, our proven programs will teach each participant how to stretch and release tight muscles to reverse the postural effects of sitting and typing day to day.
Employers are currently paying 36% more in health care in just the last five years, with the majority of those costs attributed to lifestyle change. Each dollar you invest in your employee's wellness will return three times over in productivity. We will provide consultative services as well as biometric screening (on request) for each enrolled member to help them with a daily exercise, fitness and nutrition routines focused on them to become more productive.