NEW YOU

BEFORE THE NEW YEAR

Group fitness competitions and prizes

Location & Date
702 King Farm Boulevard

Starting measurements Nov 2nd through Nov 4th

APPLY NOW!

6 weeks program $250 Now $149!

Includes:
Free access to all group classes
Beginning and ending biometric measuring
20% off Training and Nutrition for the rest of the year

Must possess the drive to making this change. You need to want results more than our trainers.
Must be willing to take before and after photos to document our program’s and YOUR success.
Must leave your ego and makeup at home. This is a place where hard work is respected and fun is welcomed.
This is not a “biggest loser” type challenge. All body transformations are welcome. Whatever your level we will work with you at your pace.

Must enjoy working in a group environment. The energy in the studio is motivating with its positive energy, there’s nothing better!
Must commit to the entire 6 weeks and come to 2 of our classes per week. The first week is tough. We need everyone to stay the course to reap the benefits of all their hard work.
Must have the discipline to apply our nutrition (advice, if you work with our program. This is critical. Our program is tested and it works, but only if you follow it!)


Competitions

  • Most reduction in body fat %
  • Longest plank held
  • HIIT cardio contest –
    5 exercise circuit for the best time

Prizes

  • Heart rate monitor/activity tracker
  • $100 gift card off Training and Nutrition services
  • Free one month of group classes.

Kingfarm Group Class Schedule

Mon – Wed – Fri @ 12-12:45pm In BLDG 702 Basement studio opposite end of where the gym is located.

Mon – Wed @ 5-5:45pm In BLDG 702 Basement studio opposite end of where the gym is located.